Is Premium Brioche Buns Low FODMAP?


Ingredients
Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (Refined, Bleached & Deodorized Soybean Oil), Corn Starch, Lecithin, Mono Diglycerides, Vegetable Gum, Natural Flavor, Maltodextrin, Dextrose, Beta Carotene, Sodium Bicarbonate, Salt, Yeast, Cultured Wheat Flour, Naturally Fermented Lactic Acid, Aromatic Compounds, Isolated Soy Protein, Dextrose, Maltodextrin, Sodium Chloride, Ascorbic Acid, Sunflower Oil, Enzymes. This product has been manufactured in a facility where the following is used: Corn Derivates, Sesame Seeds, Poppy Seeds, Tree Nuts & Dairy Products. CONTAINS: SOY, WHEAT
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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