Is PREMIUM BROWNIE MIX, RASPBERRY CHEESECAKE SWIRL Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor
wheat flour
whey
enriched bleached flour

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE BLEND (CORN SYRUP SOLIDS, CORN STARCH, SUNFLOWER OIL, NONFAT MILK, DRIED SOUR CREAM [CREAM, NONFAT MILK, CULTURES], DRIED CREAM CHEESE [PASTEURIZED CREAM AND MILK, CHEESE CULTURE, CAROB BEAN GUM, SALT], WHEY, CULTURED NONFAT MILK, CELLULOSE GUM, SODIUM CASEINATE, MALIC ACID, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, NATURAL FLAVOR, ARTIFICIAL FLAVOR, SOY LECITHIN, LACTIC ACID, CITRIC ACID), COCOA PROCESSED WITH ALKALI, CANOLA OIL, MALTODEXTRIN, CONTAINS 2% OR LESS OF: CORN STARCH, MODIFIED CORN STARCH, SALT, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, ARTIFICIAL COLOR INCLUDING RED 40 AND BLUE 1, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, LACTIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.