Is PREMIUM CHERRY ICE CREAM MIXED WITH BORDEAUX DARK CHERRIES AND CHOCOLATE CHUNKS, CHERRY CHOCOLATE FUNK Low FODMAP?

Ingredients

Cream, Milk, Sugar, Skim Milk, Chocolate Chunks (Sugar, Coconut Oil, Cocoa (Processed with Alkali), Cocoa, Soy Lecithin, Natural Flavors, Milk), Black Cherries (Cherries, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Red 40 and Blue 1), Whey, Natural Flavor, Stabilizer (Mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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