Is PREMIUM CHOCOLATE NATURALLY FLAVORED BEER CARAMELS WITH PRETZEL, PREMIUM CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- milk
- evaporated milk
- sweetened condensed milk
- whole milk powder
- wheat flour
- enriched flour
- milk chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
CORN SYRUP, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA LIQUOR, SOY LECITHIN, VANILLA EXTRACT), CANE SUGAR, PALM OIL, DARK CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SWEETENED CONDENSED MILK (MILK, SUGAR), PRETZEL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, MALT, DEXTROSE, CANOLA OIL, YEAST, SODA), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), NATURAL FAVOR, VANILLA, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Candy · Bar