No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PREMIUM CHOCOLATE SQUARES ASSORTMENT, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE MINT, 60% CACAO DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDERS, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, PALM OIL, WATER, MILK FAT, BUTTER (CREAM, SALT), SOY LECITHIN - AN EMULSIFIER, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, SALT, SORBITOL, VANILLA, PEPPERMINT OIL, POTASSIUM SORBATE, CITRIC ACID AND TBHQ -AS PRESERVATIVES, GELATIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

PREMIUM CHOCOLATE SQUARES ASSORTMENT, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE MINT, 60% CACAO DARK CHOCOLATE is available at 1 retailer

Amazon

About this product

Candy · Candy Piece

Flavor
ChocolateyMintySweetRich
Texture
CreamySilky
Commonly used for
SnackingBakingMeal Prep
Low FODMAP? PREMIUM CHOCOLATE SQUARES ASSORTMENT, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE MINT, 60% CACAO DARK CHOCOLATE | Spoonful