Is PREMIUM COOKIES & CREAM CHEESECAKE ICE CREAM WITH A SIGNATURE CREAM CHEESE BLEND, SOUR CREAM AND CHOCOLATE COOKIE SWIRLS, COOKIES & CREAM Low FODMAP?
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Why it's a maybe for low FODMAP
- whey
- natural flavors
- enriched wheat flour
- wheat flour
- +1 more
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+1 more in the app
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Ingredients
Skim Milk, Cultured Sour Cream (Cultured Milk And Cream, Enzymes), Sugar, Cream, Cream Cheese Base (Pasteurized Milk And Cream, Water, Sugar, Maltodextrin, Whey Protein Concentrate, Food Starch--modified, Cheese Culture, Salt, Guar Gum, Lactic Acid, Citric Acid, Carob Bean Gum, Xanthan Gum), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Unsweetened Chocolate, Natural Flavors, Cocoa Processed With Alkali, Egg Yolks, Palm Oil, Salt, Invert Sugar, Corn Flour, Corn Starch, Soy Lecithin, Baking Soda, Whey, Soybean Oil,not An Ingredient In Regular Ice Cream, Contains Egg, Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PREMIUM COOKIES & CREAM CHEESECAKE ICE CREAM WITH A SIGNATURE CREAM CHEESE BLEND, SOUR CREAM AND CHOCOLATE COOKIE SWIRLS, COOKIES & CREAM is available at 10 retailers
About this product
Ice Cream · Frozen