Is PREMIUM FRUIT & NUTS, VELVET DARK CHOCOLATE Low FODMAP?

Ingredients

DARK CHOCOLATE COVERED BANANAS (DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN (AS AN EMULSIFIER), VANILLA), BANANA (DEHYDRATED BANANAS, BANANA FLOUR), DEXTRIN, CONFECTIONERS GLAZE), DEHYDRATED SWEETENED PAPAYA (PAPAYA, SUGAR, CITRIC ACID, SULFUR DIOXIDE, FD&C YELLOW 5, FD&C YELLOW 6), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DEHYDRATED SWEETENED MANGO (MANGO, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, FD&C YELLOW 6 AND FD&C YELLOW 5), ROASTED ALMONDS (ALMONDS, COTTONSEED OIL), ROASTED AND SALTED CASHEWS (CASHEWS, COTTONSEED OIL, SALT), NATURAL FLAVOR, COTTONSEED OIL, NATURAL CHOCOLATE BLEND (COCOA POWDER, NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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