Is PREMIUM ICE CEAM Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

condensed skim milk
sweetened skim milk
high fructose corn syrup
milkfat adn nonfat milk
cashews
coated with cashews

condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

MILKFAT ADN NONFAT MILK, SUGAR, CORN SYRUP, CARAMEL SYRUP (HIGH FRUCTOSE CORN SYRUP, SWEETENED SKIM MILK (CONDENSED SKIM MILK, SUGAR), WATER, BUTTER (CREAM, SALT), FOOD STARCH-MODIFIED, SUGAR,SALT, ARTIFICIAL FAVIRS, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PHOSPHATE CARRAGEENAN), COCOA (PROCESSED WITH ALKALI), COATED WITH CASHEWS [CASHEWS (ROASTED IN COTTONSEED OIL), SUGAR, COCONUT OIL, PARTIALLY HYDROGENATED COCONUT OIL, OAO (PROCESS WITH ALKALI), SOY LECITHIN (EMULSIFIER),ALT,CONTAIN LESS THAN 2% OF WHEY, GUAR GUM MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, YELLOW #6, RED #40, BLUE #1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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