Is PREMIUM ICE CREAM, DARK CHOCOLATE RASPBERRY TRUFFLE Low FODMAP?
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Ingredients
CREAM, NONFAT MILK, RASPBERRY SAUCE (CORN SYRUP, RASPBERRIES, SUGAR, WATER, CORNSTARCH, NATURAL FLAVORS, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, CHOCO FLAKES (POWDERED SUGAR [SUGAR, CORNSTARCH], COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA BUTTER OIL, SOY LECITHIN AND NATURAL FLAVOR), COCOA (PROCESSED WITH ALKALI), WHEY, NATURAL FLAVOR, MONO & DIGLYCERIDES, GUAR GUM, POLYSORBATE 80 AND CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.