Is PREMIUM ICE CREAM, FRENCH VANILLA EGGNOG, CHOCOLATE SWIRL Low FODMAP?

Ingredients

NON FAT MILK, CREAM, SUGAR, CHOCOLATE VARIEGATE (SUGAR, WATER, CORN SYRUP, COCOA, CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, CARRAGEENAN, NON FAT DRY MILK, NATURAL FLAVORS, CITRIC ACID), CORN SYRUP, EGG YOLKS, WHEY, VANILLA EXTRACT, STABILIZER (LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN), NUTMEG, ANNATTO AND TURMERIC EXTRACTS (ADDED FOR COLOR) AND NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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