Is PREMIUM ICE CREAM, MINT CHOCOLATE CHUNK Low FODMAP?
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Ingredients
MADE WITH FRESH MILK, SWEET CREAM, SUGAR, MILK SOLIDS, CONFECTIONERY COATING (SUGAR, COCONUT OIL, ALKALIZED COCOA, NATURAL COCOA, MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS), POWDERED SUGAR (SUGAR, CORN STARCH), PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES (EMULSIFIER), LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, SOY LECITHIN (EMULSIFIER), CARRAGEENAN, PEPPERMINT OIL, SALT, YELLOW 5 LAKE, BLUE 1 LAKE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.