Is Premium Ice Cream, Super Chunky Cookie Dough Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
nonfat milk
high fructose corn syrup
milk
chocolate flakes
enriched wheat flour
molasses
natural flavor
+5 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Milk, Cream, Skim Milk, Sugar, Cookie Dough Chunks (Wheat Flour, Brown Sugar, Shortening (Partially Hydrogenated Soybean And Cottonseed Oils), Sugar, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin), Water, Food Starch, Baking Soda, Natural Butter Flavor Salt, Soy Lecithin, Natural And Artificial Vanilla), Cookie Dough Revel (Sugar, Corn Oil, High Fructose Corn Syrup, Brown Sugar, Unbleached Wheat Flour, Water, Nonfat Milk, Butter (Cream, Salt), Salt, Natural Flavor, Soy Lecithin), Flavor Base (Brown Sugar, Sugar, Water, Molasses, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt), Corn Syrup, Chocolate Flakes (Sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa Powder, Milkfat, Soy Lecithin, Vanilla Extract, Natural Flavor), Contains 1% Or Less Of The Following: Carob Bean Gum, Guar Gum, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.