Is PREMIUM ICE CREAM, VERY BERRY MIXED BERRY Low FODMAP?
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Ingredients
CREAM, MILK, SUGAR, NONFAT MILK, MIXED BERRY BASE [SUGAR, STRAWBERRY PUREE, CORN SYRUP, MARIONBERRY PUREE, RED RASPBERRY PUREE, WATER, BLUEBERRY PUREE, CITRIC ACID, MARIONBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, SALT, TARTARIC ACID], MIXED BERRY VARIEGATE [CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED CORN STARCH, RASPBERRY PUREE, BLUEBERRY JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, RED BERRY COLOR (BLACK CURRANT BERRIES, ELDERBERRIES, BLACKBERRIES), MALIC ACID, CITRIC ACID, BEET JUICE COLOR, POTASSIUM SORBATE (PRESERVATIVE)], CORN SYRUP, MONO- AND DIGLYCERIDES (PLANT DERIVED), CONTAINS ONE OR MORE OF THE FOLLOWING GUMS (GUAR, CELLULOSE, LOCUST BEAN, XANTHAN, AND/OR CARRAGEENAN), POLYSORBATE 80, DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.