Is PREMIUM ICE CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
whey
natural flavors leavening agents
molasses
partially hydrogenated soybean
+3 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+4 more in the app

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Ingredients

MILK, CREAM, SUGAR, HIGH FRUCTOSE CORN SYRUP, STRAWBERRY PUREE, WATER, LOCUST BEAN GUM, CITRIC ACID, POTASSIUM SORBATE (A PRESERVATIVE), FD&C RED #40, ARTIFICIAL FLAVOR, XANTHAN GUM, CREAM CHEESE (PASTEURIZED CREAM, CHEESE CULTURE, SALT, CARB BEAN GUM, GUAR GUM), ENRICHED FLOUR {FLOUR, NIACIN, IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, BROWN SUGAR, MOLASSES, NATURAL FLAVORS LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), EGGS, LIQUID SOYBEAN OIL, WHEY, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [AS A PRESERVATIVE], BETA CAROTENE, VITAMIN A PALMITATE ADDED, POWDERED SUGAR, ENZYME ADDED FOR IMPROVED BAKING, FREEZE DRIED KEY LIME JUICE CONCENTRATE, MALTODEXTRIN, SILICON DIOXIDE [PREVENTS CAKING], GROUND LEMON PEEL, LEMON OIL, INVERT SUGAR, SKIM MILK, CARRAGEENAN, PURE VANILLA

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.