Is PREMIUM ICE CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk sugar
whole milk cocoa processed with alkali
high fructose corn syrup
condensed skim milk
sugar sweetened condensed skim milk
condensed milk sugar
sweetened condensed milk
nonfat milk
whey
natural flavors

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

CREAM, NONFAT MILK, SALTY CARAMEL, VARIEGATE (CORN SYRUP, WATER, SWEETENED CONDENSED MILK [CONDENSED MILK SUGAR], SUGAR SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], MODIFIED CORN STARCH, SEA SALT, SODIUM ALGINATE, POTASSIUM SORBATE SODIUM BICARBONATE), SUGAR, HIGH FRUCTOSE CORN SYRUP, CARAMEL BASE (SWEETENED CONDENSED MILK, CORN SYRUP, WATER WATER, NATURAL FLAVORS, DISODIUM PHOSPHATE, POTASSIUM SORBATE, AND CARAMEL COLOR), CORN SYRUP, CARAMEL SEA SALT TRUFFLES (SUGAR, COCONUT OIL, SWEETENED CONDENSED MILK [MILK SUGAR], CORN SYRUP, NONFAT MILK, WHOLE MILK COCOA PROCESSED WITH ALKALI, WATER, HEAVY CREAM, BUTTER, [CREAM, SALT], SEA SALT, SOY LECITHIN, NATURAL FLAVORS), WHEY, MON & DIGLYCERIDES, GUAR GUM, POLYSORPATE 80 AND CARRAGENAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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