Is PREMIUM ICE CREAM Low FODMAP?
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Ingredients
CREAM, NONFAT MILK, SALTY CARAMEL, VARIEGATE (CORN SYRUP, WATER, SWEETENED CONDENSED MILK [CONDENSED MILK SUGAR], SUGAR SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], MODIFIED CORN STARCH, SEA SALT, SODIUM ALGINATE, POTASSIUM SORBATE SODIUM BICARBONATE), SUGAR, HIGH FRUCTOSE CORN SYRUP, CARAMEL BASE (SWEETENED CONDENSED MILK, CORN SYRUP, WATER WATER, NATURAL FLAVORS, DISODIUM PHOSPHATE, POTASSIUM SORBATE, AND CARAMEL COLOR), CORN SYRUP, CARAMEL SEA SALT TRUFFLES (SUGAR, COCONUT OIL, SWEETENED CONDENSED MILK [MILK SUGAR], CORN SYRUP, NONFAT MILK, WHOLE MILK COCOA PROCESSED WITH ALKALI, WATER, HEAVY CREAM, BUTTER, [CREAM, SALT], SEA SALT, SOY LECITHIN, NATURAL FLAVORS), WHEY, MON & DIGLYCERIDES, GUAR GUM, POLYSORPATE 80 AND CARRAGENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.