Is PREMIUM KOREAN BBQ SAUCE & MARINADE, ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

natural pear flavor
onion powder
garlic powder
garlic
apple puree
natural flavor
soybeans
pineapple juice concentrate

natural pear flavor

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Soy Sauce (Water, Wheat, Soybeans, Salt), Cane Sugar, Water, Apple Puree (Apples, Ascorbic Acid), Garlic, Apple Cider Vinegar, Garlic Powder, Pineapple Juice Concentrate, Black Pepper, Miso Paste (Water, Soybeans, Rice, Salt, Alcohol), Citric Acid, Onion Powder, Yeast Extract, Xanthan Gum, Natural Flavor, Natural Pear Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.