Is PREMIUM NUTS, SMOKEY ALMONDS BBQ PEANUTS Low FODMAP?

Ingredients

SMOKED ALMONDS (ALMONDS, SMOKE SEASONING [SALT, CORN STARCH, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, SAFFLOWER OIL), TORULA YEAST, NATURAL SMOKE FLAVORS (CONTAINS SOYBEAN OIL, NATURAL MESQUITE SMOKE FLAVOR), MALTODEXTRIN, NATURAL FLAVORS (CONTAINS SOY LECITHIN) AND NO GREATER THAN 2% CALCIUM SILICATE AND/OR SOYBEAN OIL ADDED TO PREVENT CAKING], PEANUT OIL), BBQ PEANUTS (PEANUTS, BBQ SEASONING [SUGAR, SALT, DEXTROSE, MODIFIED FOOD STARCH, TOMATO POWDER, HONEY, PAPRIKA, ONION, GARLIC, CONTAINS 2% LESS OF THE FOLLOWING: NATURAL FLAVOR (INCLUDING SMOKE), CHILI PEPPER, CITRIC ACID, EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, CALCIUM SILICATE (ANTI-CAKING), MONOSODIUM GLUTAMATE], PEANUT OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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