Is PREMIUM ORCHARD, HIKERS TRAIL MIX Low FODMAP?

Ingredients

PEANUTS ROASTED (PEANUTS, CANOLA OIL, SALT), PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE), PAPAYA DICED (PAPAYA, SUGAR, CITRIC ACID, SULFUR DIOXIDE, FD&C YELLOW #5, FD&C YELLOW #6. (CALCIUM CHLORIDE MAY BE ADDED TO IMPROVE PRODUCT TEXTURE)), BANANA CHIPS(BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVORING), DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, SEA SALT, POTATO STARCH, CITRIC ACID), DICED DATES (DATES, DEXTROSE), ALMONDS, CASHEWS OIL ROASTED(CASHEWS, SOYBEAN OIL, SEA SALT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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