Is PREMIUM TRAIL MIX Low FODMAP?

Ingredients

CHOCOLATE CARAMEL BITES (MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVORS, SALT), CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR), SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR SOYBEAN AND/OR COTTONSEED AND/OR COCONUT AND/OR PALM), EVAPORATED MILK, SALT, ARTIFICIAL FLAVOR, GUM ARABIC, MODIFIED STARCH, CONFECTIONERS GLAZE, XANTHAN GUM), M&M'S CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, MILK FAT, LACTOSE, SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL FLAVOR), SUGAR, CORNSTARCH, LESS THAN 1% CORN SYRUP, DEXTRIN, COLORING (BLUE 1 LAKE, RED 40 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), GUM ACACIA), PEANUTS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL), CASHEWS (CASHEWS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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