No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PREMIUM WALNUT FUDGE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, WALNUTS, HIGH FRUCTOSE CORN SYRUP, BUTTER (CREAM, SALT), SWEETENED CONDENSED MILK (MILK, SUGAR), CORN SYRUP, COCOA (PROCESSED WITH ALKALI), PALM OIL, CANOLA OIL, HYDROGENATED COTTONSEED OIL, WATER, FRUCTOSE, CHOCOLATE LIQUOR, MODIFIED WHEY, VANILLA, SALT, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, COCOA BUTTER, SOYBEAN OIL, BETA-CAROTENE, VITAMIN A PALMITATE, MONO & DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN, SODIUM BENZOATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Piece

Flavor
ChocolateyNuttySweet
Texture
CreamyChewy
Commonly used for
SnackingTopping
Low FODMAP? PREMIUM WALNUT FUDGE | Spoonful