Is Premo Wedge, Tuna Salad Low FODMAP?

Ingredients

Wheat Bread (Wheat Flour (Enriched With Barley Malt, Iron (Ferrous Sulfate) And The Following B Vitamins: Niacin, Thiamin (B1), Riboflavin, Folic Acid), Water, Whole Wheat, Wheat Gluten, Fresh Yeast, Wheat Bran, Molasses, Salt, Corn Syrup, Soybean Oil, Caramel, Vinegar, Vegetable Mono And Diglycerides, Calcium Propionate), Tuna Salad (Tuna (Light Tuna, Water, Vegetable Broth, Salt), Salad Dressing (Soybean Oil, Water, Vinegar, Sugar, Egg, Yolks, Modified Food Starch, Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic), Celery, Pickle Relish (Pickles, High Fructose Corn Syrup, Water, Vinegar, Salt, Red Peppers, Calcium Chloride, Sodium Benzoate , Xanthan Gum, Spice, Natural Flavoring, Alum, Oleoresin Tumeric, Polysorbate 80), Bread Crumbs (Bleached Wheat Flour, Sugar, Yeast, Salt), Onion, Contains 2% Or Less Sugar, Salt, Lemon Juice Concentrate, Vinegar, Gum Arabic, Glucono Delta Lactone, Sodium Benzoate, Potassium Sorbate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice