Is Préparation à base de germes et de légumes Low FODMAP?

Ingredients

Cereales Multi-grains 27, Ble Tendre, Sesame Blanc, Avoine, Riz Sorgho, Mais, Riz Gluant Noir, Soja Noir, Seigle, Orge Perle, Riz Cargo, Sarrasin, Larmes De Job, Igname, Germes De Ble, Huile Vegetale En Poudre (Sirop De Glucose7f4ijlle De Palme, Huile De Soja, Proteine De Soja Concentree, Proteine De Ble Concentree, Emulsifiant (E471), Antiagglomerant (E551)), Carotte 7, Algues 7, Celeri 7, Chou 7, Graines De Lotus, Fecule De Pomme De Terre, Fibre D'avoine Sel, Vitamines (A, Bi, B2, B6, B12, C, E), Mfijeraux (Carbonate De Calcium, Pyrophospaate Ferrique), Sucre, Sauce De Soja En Poudre (Soja, Sel, Sirop De Glucose, Eau, Maltodextrine), Levure En Poudre, Exhausteurs De Sout (E627, E631), Origan, Peut Contenir Des Traces De: Lait, Arachide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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