Is Prepared Red Cabbage Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

This prepared item offers a tangy, mildly sweet profile with crisp yet tender shreds, commonly used as a salad component, slaw base, sandwich topping, or warm side. Reviewers note convenient readiness and reliable flavor, while some report occasional variation in texture and sweetness from batch to batch across different lots.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

RED CABBAGE, SPIRIT VINEGAR, GLUCOSE FRUCTOSE (FROM WHEAT), WATER, WINE VINEGAR, SUGAR, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.