Is President Choice Vinaigrette Ranch Dressing Low FODMAP?
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Ingredients
Water, Canola oil, White vinegar, Modified corn starch, Salt, Dijon mustard (Water, Mustard seed, White vinegar. Salt, White wine. Citric acid, Turmeric, Tartaric acid, Spices), Sugar, Mustard, Garlic, Xanthan gum, Onion powder, Concentrated lemon juice, Herbs (Contain dill, Chives), Spice, Potassium sorbate, Sodium benzoate, Citric acid, Calcium disodium EDTA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.