Is President Rondele Cheese Spreadable Cheese Garlic & Herbs - 6.5 Oz Low FODMAP?
Description
Creamy, smooth spread with pronounced savory and aromatic notes; easy to apply to bread, crackers, bagels, and toast or use as a dip, sandwich spread, or mixed into warm dishes. Reviewers praise its texture and versatility, noting bold flavor and convenience, while some report the taste can be occasionally intense.
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Why it's not low FODMAP
- onion
- garlic
- dairy product solids
- cultured pasteurized milk
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Creamy, smooth spread with pronounced savory and aromatic notes; easy to apply to bread, crackers, bagels, and toast or use as a dip, sandwich spread, or mixed into warm dishes. Reviewers praise its texture and versatility, noting bold flavor and convenience, while some report the taste can be occasionally intense.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Pasteurized Milk And Cream, Garlic, Salt, Dairy Product Solids, Locust Bean And Guar Gums (Stabilizers), Sorbic Acid (To Protect Flavor), Onion, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
President Rondele Cheese Spreadable Cheese Garlic & Herbs - 6.5 Oz is available at 6 retailers
About this product
Spread · Spreadable