Is President's Choice Basil & Spinach Pesto Focaccia Low FODMAP?

Ingredients

Crust: Enriched Wheat Flour, Water, Vegetable Oil, Yeast, Salt, Sugars (dextrose), Ascorbic Acid, Enzymes, Bacterial Culture. Toppings: Olive Oil Sauce [water, Extra Virgin Olive Oil, Grana Padano Pdo Cheese (egg), Corn Starch, Herbs, Salt, Garlic], Cheddar Cheese (pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme), Basil Spinach Pesto (extra Virgin Olive Oil, Water, Basil, Spinach, Grana Padano Pdo Cheese, Corn Starch, Sugar, Garlic, Salt), Marinated Semi-dried Tomatoes (semi-dried Tomatoes, Vegetable Oil, Salt, Herbs, Garlic), Vegetable Oil, Dried Parsley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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