Is President's Choice Blue Menu Fruit, Seeds and Nuts Granola Omega-3 Low FODMAP?

Ingredients

Whole grain rolled oats, whole grain wheat flakes, sugars (brown sugar), pumpkin seeds, dried cranberries (contain sugar, sunflower oil), sunflower seeds, flaxseeds, crisp rice (rice flour, sugar, barley malt extract, sea salt), modified milk ingredients, chia seeds, coconut oil, dried apples, almonds, oat hull fibre, salt, natural flavour. May contain: other tree nuts, sesame, sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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