Is President's Choice Garlic Mayo Low FODMAP?
Description
Bold, savory flavor with a noticeable aromatic bite, and a thick, creamy, spreadable texture. Commonly used as a sandwich spread, dip for fries, and condiment for burgers or salads. Reviewers frequently cite smooth consistency and robust taste, praising versatility while some note flavor intensity can be strong for sensitive palates.
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Why it's not low FODMAP
- garlic
- garlic powder
- roasted garlic paste
- natural flavour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bold, savory flavor with a noticeable aromatic bite, and a thick, creamy, spreadable texture. Commonly used as a sandwich spread, dip for fries, and condiment for burgers or salads. Reviewers frequently cite smooth consistency and robust taste, praising versatility while some note flavor intensity can be strong for sensitive palates.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
canola oil, water, roasted garlic paste (garlic, olive oil), frozen egg yolk, sugar, salt, white vinegar, garlic powder, garlic, concentrated lemon juice, citric acid, natural flavour, xanthan gum, disodium edta.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
President's Choice Garlic Mayo is available at 2 retailers
About this product
Condiment · Bottle, Spreadable