Is President's Choice Gluten Free Waffles Blueberry Low FODMAP?

Ingredients

Water, brown rice flour, potato starch, corn flour, tapioca starch, canola and/or soybean oil, blueberry flavoured bits (sugar, palm oil, corn flour, dextrose, corn starch, natural flavour, carrot juice and blueberry extract (for colour), dried blueberries), sugar, potato flour, chicory root inulin, baking powder, soy lecithin, natural flavour, sea salt, concentrated pear juice, pineapple syrup, concentrated pineapple juice, concentrated peach juice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products