Is President's Choice Greek Dressing Low FODMAP?

Ingredients

Vegetable oil, Water, Feta cheese (pasteurized milk, bacterial culture, salt, microbial enzymes, cellulose), Liquid egg yolk, Cheese seasoning [granular and parmesan cheese (milk, bacterial culture, salt, microbial enzymes), water, salt, lactic acid, citric acid], White vinegar, Modified milk ingredients, Salt, Modified corn starch, Dried garlic, Concentrated lemon juice, Gum arabic, Xanthan gum, Onion, Spices and herbs (including oregano).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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