Is Presidents Choice Marinara Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This sauce offers a balanced, mildly tangy and slightly sweet flavor with a smooth, moderately thick texture and occasional small chunks. Commonly used for pasta, pizza bases, dipping, simmering, and casseroles. Customer reviews note consistent taste and versatility, while some mention variations in sweetness and saltiness between batches and packaging.

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Why it's not low FODMAP

garlic
onions
tomato puree
tomatoes
concentrated crushed tomatoes
crushed tomatoes

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Crushed tomatoes (water, concentrated crushed tomatoes), Water, Tomatoes, Tomato purée, Olive oil, Onions, Salt, Garlic, Herbs, Citric acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.