Is President's Choice Organics Vegetable Broth Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This broth offers a clear, light texture and balanced, savory flavor; commonly used as a cooking base for soups, stews, risottos, sauces, grains, and braises. Customers praise its consistent taste and convenience, while some note mild saltiness and occasional variability between batches, suitable for everyday simple home cooking and reheating.

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Why it's not low FODMAP

organic onions
organic onion as somhes powder
organic tomato paste
wheat
organic celery
organic cooked vegetables
+1 more

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Organic concentrated vegetable broth base [organic vegetable juices (organic Br carrots, organic onions, organic celeriac), sea salt, organic cooked vegetables (organic carrots, organic onions, organic celery), organic yeast extract (wheat), organic evaporated cane syrup, organic tomato paste, organic carrot powder, organic onion as somhes powder, organic potato flour, spice extracts, organic canola oil, organic seasonings], Sea salt, Sugars (organic evaporated cane syrup

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.