Is President's Choice Plant Based Coconut Cream Cheese-Style Spread Low FODMAP?
Description
Mild coconut flavor with a smooth, creamy texture that spreads easily. Commonly used on bagels, toast, crackers and in dips, frostings or baking. Reviewers note a subtle coconut note, spreadable consistency and versatility, while some mention a lighter, less tangy profile compared with traditional cream cheese alternatives and occasional variability.
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Description
Mild coconut flavor with a smooth, creamy texture that spreads easily. Commonly used on bagels, toast, crackers and in dips, frostings or baking. Reviewers note a subtle coconut note, spreadable consistency and versatility, while some mention a lighter, less tangy profile compared with traditional cream cheese alternatives and occasional variability.
Ingredients
Coconut cream (coconut extract, water) Potato starch, Potato protein (sulphites), Sugars (cultured dextrose, corn maltodextrin), Salt, Citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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