Is President's Choice Plum Sauce Prunes Low FODMAP?
Description
Sweet-tart sauce presents a glossy, thick consistency with soft, tender fruit pieces; flavor combines ripe fruitiness and mild acidity. Texture is smooth with occasional chewy fragments. Commonly spooned over cheeses, roasted meats, or often used as a glaze, dipping sauce, or baking accent to introduce concentrated fruity notes for entertaining.
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Why it's not low FODMAP
- dried garlic
- plum puree
- ground red peppers
- pumpkin puree
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sweet-tart sauce presents a glossy, thick consistency with soft, tender fruit pieces; flavor combines ripe fruitiness and mild acidity. Texture is smooth with occasional chewy fragments. Commonly spooned over cheeses, roasted meats, or often used as a glaze, dipping sauce, or baking accent to introduce concentrated fruity notes for entertaining.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugars (sugar, plum purée), Pumpkin purée, White vinegar, Modified corn starch, Potassium chloride, Salt, Citric acid, Sodium benzoate, Dried garlic, Ground red peppers, Caramel colour, Crushed chili peppers.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
President's Choice Plum Sauce Prunes is available at 1 retailer
About this product
Sauce · Bottle