Is President's Choice Plum Sauce Prunes Low FODMAP?
Description
Sweet-tart sauce presents a glossy, thick consistency with soft, tender fruit pieces; flavor combines ripe fruitiness and mild acidity. Texture is smooth with occasional chewy fragments. Commonly spooned over cheeses, roasted meats, or often used as a glaze, dipping sauce, or baking accent to introduce concentrated fruity notes for entertaining.
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Description
Sweet-tart sauce presents a glossy, thick consistency with soft, tender fruit pieces; flavor combines ripe fruitiness and mild acidity. Texture is smooth with occasional chewy fragments. Commonly spooned over cheeses, roasted meats, or often used as a glaze, dipping sauce, or baking accent to introduce concentrated fruity notes for entertaining.
Ingredients
Water, Sugars (sugar, plum purée), Pumpkin purée, White vinegar, Modified corn starch, Potassium chloride, Salt, Citric acid, Sodium benzoate, Dried garlic, Ground red peppers, Caramel colour, Crushed chili peppers.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.