Is President's Choice Portugal Sauce Piri Piri Low FODMAP?
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Ingredients
Water, Olive oil, Vinegars (malted barley, white), Butter (milk), Onions, Pepper sauce (aged red peppers, white vinegar, salt, xanthan gum), Garlic, Canola oil, Salt, Lemons, Concentrated lemon juice, Spices (contains piri piri peppers), Modified corn starch, Sugars (glucose-fructose, brown sugar), Dried garlic, Xanthan gum, Spice extract, Tomato paste, Soy lecithin, Potassium sorbate, Polysorbate 80, Lemon oil, Onion powder, Caramel colour, Disodium EDTA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
President's Choice Portugal Sauce Piri Piri is available at 6 retailers
About this product
Sauce · Bottle