Is President's Choice Rice Vermicelli Low FODMAP?
Description
Delicate, translucent vermicelli offers a mild, slightly starchy flavor and a light, springy texture that readily absorbs sauces and broths. Commonly used in soups, stir-fries, salads and spring rolls, reviewers praise quick cooking and versatility while noting occasional clumping if not separated before cooking, reported by some in reviews online.
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Description
Delicate, translucent vermicelli offers a mild, slightly starchy flavor and a light, springy texture that readily absorbs sauces and broths. Commonly used in soups, stir-fries, salads and spring rolls, reviewers praise quick cooking and versatility while noting occasional clumping if not separated before cooking, reported by some in reviews online.
Ingredients
Rice flour, water, tapioca starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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