Is President's Choice Rich Chocolate High Protein Ultra Shake Meal Replacement Low FODMAP?

Ingredients

WATER, SUGAR, MILK PROTEIN, CALCIUM CASEINATE, GLUCOSE SOLIDS, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, CANOLA OIL, COCOA POWDER, NATURAL FLAVOUR, CORN OIL, SALT, SOY LECITHIN, CARRAGEENAN, DEXTROSE, MINERALS [CALCIUM PHOSPHATE TRIBASIC, CHROMIUM CHLORIDE, CUPRIC SULPHATE, FERRIC PYROPHOSPHATE (IRON), MAGNESIUM CHLORIDE, MAGNESIUM PHOSPHATE DIBASIC, MANGANESE SULPHATE, POTASSIUM CHLORIDE, POTASSIUM CITRATE, POTASSIUM GLUCONATE, POTASSIUM IODIDE, SODIUM CITRATE, SODIUM MOLYBDATE, SODIUM SELENITE, ZINC SULPHATE], VITAMINS [ASCORBICACID (VITAMIN C), BIOTIN, CALCIUM PANTOTHENATE, DL-ALPHA-TOCOPHERYL ACETATE, FOLIC ACID, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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