Is President's Choice Rich Chocolate High Protein Ultra Shake Meal Replacement Vegetarian?

Ingredients

WATER, SUGAR, MILK PROTEIN, CALCIUM CASEINATE, GLUCOSE SOLIDS, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, CANOLA OIL, COCOA POWDER, NATURAL FLAVOUR, CORN OIL, SALT, SOY LECITHIN, CARRAGEENAN, DEXTROSE, MINERALS [CALCIUM PHOSPHATE TRIBASIC, CHROMIUM CHLORIDE, CUPRIC SULPHATE, FERRIC PYROPHOSPHATE (IRON), MAGNESIUM CHLORIDE, MAGNESIUM PHOSPHATE DIBASIC, MANGANESE SULPHATE, POTASSIUM CHLORIDE, POTASSIUM CITRATE, POTASSIUM GLUCONATE, POTASSIUM IODIDE, SODIUM CITRATE, SODIUM MOLYBDATE, SODIUM SELENITE, ZINC SULPHATE], VITAMINS [ASCORBICACID (VITAMIN C), BIOTIN, CALCIUM PANTOTHENATE, DL-ALPHA-TOCOPHERYL ACETATE, FOLIC ACID, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3].

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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