Is President's Choice Sea Salt Butternut Squash Mini Crackers Low FODMAP?
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Ingredients
Potassium, Calcium, Iron, Butternut Squash Powder, Tapioca Starch, Brown Rice Flour, Cassava Flour, Rice Flour, High Oleic Sunflower Oil, Sweet Potato Powder, Corn Starch, Ammonium Bicarbonate, Sea Salt, Monocalcium Phosphate, Dried Onion, Silicon Dioxide, Rosemary Extract, Spices, Baking Soda, Dried Garlic, Spinach Powder, Broccoli Powder, Carrot Powder, Sundried Tomato Powder, Beet Powder, Shiitake Mushroom Powder. May Contain: Sesame, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.