Is Prestat Sea Salt Caramel Truffle Low FODMAP?
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Ingredients
Dark Chocolate 41% (Cocoa, Cane Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Sea Salt Caramel 41% (Whipping Cream (Milk), Glucose Syrup, Sugar, Water, Acidity Regulator: Citric Acid, Sea Salt, Preservative: Sorbic Acid), Cocoa Powder, Cocoa Butter, Dark Chocolate contains Cocoa Solids 62%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.