Is Pretz, Baked Snack Sticks Low FODMAP?

Ingredients

Wheat Flour, Vegetable Oil (Palm Kernel Oil), Sugar, Palm Oil Shortening, Glutinous Rice Flour, Salt, Spices, Contains 1 Percent Or Less Of: Yeast, Monosodium Glutamate, Malt Extract, Coriander, Hydrolyzed Vegetable Protein, Mint, Citric Acid, Lactose, Malic Acid, Sodium Hydroxide, Sodium Bicarbonate, Disodium 5'-Inosinate, Disodium 5'-Guanylate, Tocopherols

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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