Is PRETZEL CASHEW FLAVORED PROTEIN MEAL BAR, PRETZEL CASHEW Low FODMAP?
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Why it's not low FODMAP
- fructose
- roasted soybeans
- wheat flour
- enriched flour
- cashews
- +1 more
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Ingredients
SOY PROTEIN ISOLATE, ROASTED PEANUTS (PEANUTS, SALT), SOLUBLE CORN FIBER, SUGAR, CASHEWS, FRUCTOSE, PALM KERNEL AND PALM OIL, PRETZEL PIECES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], MALT FLAVOR, SALT, SOYBEAN OIL, YEAST), DEXTROSE, WHOLE GRAIN OATS, ROASTED SOYBEANS, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, TOFFEE (SUGAR, BUTTER [CREAM, SALT], CORN SYRUP, SALT, SOY LECITHIN), NONFAT MILK, MILK, NATURAL FLAVORS, SEA SALT, SOY LECITHIN, SALT, COCOA, PAPRIKA EXTRACT COLOR, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, FOLIC ACID, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 10 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Protein Bar · Bar