Is Pretzel Crunch Mix Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Sesame Snacks Unbleached Wheat Flour, Yellow Corn Masa, Malted Barley Flour, Soybean Oil, Bulgur Wheat, Sesame Seeds, Cheese Powder Cheddar Cheese Cultured Milk, Salt, Enzymes, Whey Protein Concentrate, Lactose, Buttermilk Solids, Anna
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Pouch