Is PRETZEL DOUGH Low FODMAP?
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Ingredients
HOT DOG: MECHANICALLY SEPARATED CHICKEN, PORK, WATER, SALT, DEXTROSE, CORN SYRUP, BEEF, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, PAPRIKA, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRATE DOUGH: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DARK BROWN SUGAR, TEXTURIZER (MODIFIED FOOD STARCH, MONO AND DIGLYCERIDES, SOY LECITHIN, XANTHAN AND GUAR GUM), SALT, YEAST, DATEM AND MONO-DIGLYCERIDES, CALCIUM PROPIONATE, DAIRY BLEND (SOY FLOUR, WHEY, CALCIUM SULFATE), DRIED WHOLE EGGS. CONTAINS LESS THAN 2% OF SODIUM BICARBONATE, WATER, MODIFIED CORN STARCH, MALTODEXTRIN, CARAMEL COLOR, GUM ARABIC, MALT EXTRACT (BARLEY), COARSE SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.