Is PRETZEL PERFECTION, PRETZEL STICKS, TOMATO BASIL Low FODMAP?
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Ingredients
GLUTEN-FREE PRETZELS (CORN STARCH, POTATO STARCH, RICE FLOUR, SOLUBLE CORN FIBER, PALM OIL, SUGAR, SALT, CELLULOSE GUM, SOY LECITHIN, YEAST EXTRACT, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SPICE BLEND (TOMATO POWDER, SPICES, DEHYDRATED GARLIC, SEA SALT, DEHYDRATED ONION, PAPRIKA, LEMON PEEL, AND LESS THAN 2% SUNFLOWER OIL TO PREVENT CAKING), AGAVE, CANOLA OIL, BALSAMIC VINEGAR, VEGAN WORCESTERSHIRE SAUCE (WATER, VINEGAR, GLUTEN-FREE TAMARI {WATER, SOYBEANS, SALT}, EVAPORATED CANE JUICE, SALT, SPICES), LEMON JUICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.