Is Pretzel Pete Seasoned Pretzel Nuggets, Honey Mustard Onion, 9.5 ounce bag (case of 12) Low FODMAP?
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Why it's not low FODMAP
- onion powder
- onion seasoning
- enriched soft red winter wheat flour
- malted barley flour
- honey powder
- modified food starch and natural flavor
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Pretzels (Enriched Soft Red Winter Wheat Flour (Contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Non Gmo Canola Oil, Salt, Non Gmo Malt Syrup, Yeast And Sodium Bicarbonate), Honey Mustard And Onion Seasoning (Sugar, Salad Style Mustard Powder ((Distilled Vinegar, Mustard Seed, Salt Turmeric), Maltodextrin, Modified Food Starch And Natural Flavor), Onion Powder, Honey Powder, Salt, Potassium Chloride, Mustard, Malted Barley Flour, Spices, Paprika), Expeller Pressed Non Gmo Canola Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pretzel Pete Seasoned Pretzel Nuggets, Honey Mustard Onion, 9.5 ounce bag (case of 12) is available at 1 retailer
About this product
Snack · Nugget