Is Pretzel Pete Seasoned Pretzel Nuggets, Honey Mustard Onion, 9.5 ounce bag (case of 12) Low FODMAP?
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Ingredients
Pretzels (Enriched Soft Red Winter Wheat Flour (Contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Non Gmo Canola Oil, Salt, Non Gmo Malt Syrup, Yeast And Sodium Bicarbonate), Honey Mustard And Onion Seasoning (Sugar, Salad Style Mustard Powder ((Distilled Vinegar, Mustard Seed, Salt Turmeric), Maltodextrin, Modified Food Starch And Natural Flavor), Onion Powder, Honey Powder, Salt, Potassium Chloride, Mustard, Malted Barley Flour, Spices, Paprika), Expeller Pressed Non Gmo Canola Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.