Is Pretzelized Snacks Pretzel Crackers Cheddar Low FODMAP?
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Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid-oleic Sunflower Oil And/or High-oleic Sunflower Oil, Seasoning (whey, Cheddar Cheese [milk, Salt, Cultures, Enzymes], Buttermilk, Sea Salt, Romano Cheese [milk, Salt, Cultures, Enzymes], Onion Powder, Whey Protein Concentrate, Garlic Powder, Cane Sugar, Yeast Extract, Salt, Disodium Phosphate, Paprika Extractive [for Color], Canola Oil, Citric Acid, Lactic Acid, Spices [including Mustard], Sea Salt, Yeast, Cane Sugar, Wheat Starch, Dough Conditioner [ascorbic Acid]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.