No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pretzelphoria Garlic Fest pretzel, 8 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Blended Wheat Flour, Water, Yeast, Soybean, Canola Oil, Malt, Salt, Soda, Whey Powder, Sugar, Garlic Powder, Nonfat Dry Milk, Spices, Modified Food Starch, Onion Powder, Natural Flavor, Parsley, Torula Yeast, Autolyzed Yeast Extract, Paprika, Maltodextrin, Disodium Insinate And Sodium Guanylate And Vinegar Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Pretzelphoria Garlic Fest pretzel, 8 oz. is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
GarlickySavory
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Pretzelphoria Garlic Fest pretzel, 8 oz. | Spoonful