Is Priano Creamy Alfredo Sauce Low FODMAP?
Description
Smooth, creamy sauce with a mild, savory flavor and velvety texture; commonly used to coat pasta, enrich casseroles, top vegetables, or combine with proteins for quick weeknight meals. Reviewers commonly cite convenient jar packaging, consistent creaminess, and ease of use, while some recommend additional seasoning to suit personal taste preferences.
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Why it's not low FODMAP
- dried garlic
- cultured whey
- natural flavors
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smooth, creamy sauce with a mild, savory flavor and velvety texture; commonly used to coat pasta, enrich casseroles, top vegetables, or combine with proteins for quick weeknight meals. Reviewers commonly cite convenient jar packaging, consistent creaminess, and ease of use, while some recommend additional seasoning to suit personal taste preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, cream, food starch-modified, enzyme modified egg yolks, contains 2% or less of each of the following: Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), sugar, salt, sodium phosphate, dried garlic, gum blend (guar gum, gum arabic), black pepper, natural flavors, cultured whey, citric acid, lactic acid. Contains milk and egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
About this product
Pasta Sauce · Liquid